Here you’ll find information which I hope you’ll find interesting and informative on many topics relating to health and wellbeing, naturopathy, nutrition, and naturopathic medicine – subjects I’m passionate about!
A naturopathic approach can make a profound difference in people’s lives – empowering people to take control of their health and achieve optimal wellness, utilising a personalised approach. We are all unique. There is no ‘one size fits all’ when it comes to health and wellbeing.
I hope you enjoy reading…
Healthy regards
Sandy
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We may be living longer, but are we living better? The World Health Organisation estimates that the average person spends the last 20% of their
‘Calm down’, ‘relax’, ‘go with the flow’…When it comes to stress, that might be easier said than done! If you’re feeling stressed, you’re certainly not
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The New Year is an ideal time to consider a health reset involving healthy detoxification to help support recovery from the excesses of Christmas and
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Have you ever wondered what a naturopath is exactly? And what it is that a naturopath does? A naturopath aims to empower people to achieve
Even as we begin to emerge at level 2, Covid-19 is still prominent in most of our minds – times are still strange and uncertain.
Has your sleep been disrupted recently? In these unsettling times of Covid-19, sleep disruption is hardly surprising. How does poor sleep impact the immune system?
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