Here you’ll find information which I hope you’ll find interesting and informative on many topics relating to health and wellbeing, naturopathy, nutrition, and naturopathic medicine – subjects I’m passionate about!
A naturopathic approach can make a profound difference in people’s lives – empowering people to take control of their health and achieve optimal wellness, utilising a personalised approach. We are all unique. There is no ‘one size fits all’ when it comes to health and wellbeing.
I hope you enjoy reading…
Healthy regards
Sandy
We may be living longer, but are we living better? The World Health Organisation estimates that the average person spends the last 20% of their
‘Calm down’, ‘relax’, ‘go with the flow’…When it comes to stress, that might be easier said than done! If you’re feeling stressed, you’re certainly not
If you suffer from spring-time hay fever, help is at hand… Glorious spring! Though often wild, wet, windy and chilly, the arrival of spring slowly
The New Year is an ideal time to consider a health reset involving healthy detoxification to help support recovery from the excesses of Christmas and
How to support your immune system through the cooler months and Covid-19 vaccinations…Why is optimal gut/digestive health important for a strong immune system? Autumn has
Have you ever wondered what a naturopath is exactly? And what it is that a naturopath does? A naturopath aims to empower people to achieve
Even as we begin to emerge at level 2, Covid-19 is still prominent in most of our minds – times are still strange and uncertain.
Has your sleep been disrupted recently? In these unsettling times of Covid-19, sleep disruption is hardly surprising. How does poor sleep impact the immune system?
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