Welcome to my blog!

Health and wellness articles by Sandy Watts, Registered Naturopath, Medical Herbalist, and Clinical Nutritionist

I’m planning to share information in this space which I hope you’ll find interesting and informative on many topics relating to health and wellbeing, naturopathy, nutrition, and naturopathic medicines – subjects I’m passionate about!

Over the next little while, you’ll find a mix of some simple, practical health tips, the odd recipe, as well as some slightly more academic research articles to get your teeth into, if you’re interested in seeing some of the evidence base which guides naturopathy.

I hope to show readers how a naturopathic approach can make a difference in people’s lives – empowering people to achieve optimal wellness, and how useful and important it is to take a personalised approach. We are all unique. There is no ‘one size fits all’ when it comes to health and wellbeing.

I hope you enjoy reading the first couple of instalments, and I look forward to bringing you more in due course!

Healthy regards



Sleep and the immune system

Has your sleep been disrupted recently? In these unsettling times of Covid-19, sleep disruption is hardly surprising. How does poor sleep impact the immune system?

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