Here you’ll find information which I hope you’ll find interesting and informative on many topics relating to health and wellbeing, naturopathy, nutrition, and naturopathic medicine – subjects I’m passionate about!
A naturopathic approach can make a profound difference in people’s lives – empowering people to take control of their health and achieve optimal wellness, utilising a personalised approach. We are all unique. There is no ‘one size fits all’ when it comes to health and wellbeing.
I hope you enjoy reading…
Healthy regards
Sandy
It’s no secret that beautiful, regenerative, cleansing sleep is a foundation for good health and a happy frame of mind. During these magical hours our
Vitamin D isn’t just a winter nutrient, playing a critical role in immune resilience during cold and flu season… The ‘sunshine hormone’ is needed all
Food and lifestyle can either calm, or fuel, the fire of inflammation. Insights into inflammation Inflammation is a key part of the body’s immune system.
Eating well for health When it comes to healthy nutrition, most of us have heard the advice to eat more fibre. While there can be
As the temperature gauge takes a dive, many find themselves coughing, sneezing, sniffling, feeling run down, and extra susceptible to colds and flus. You don’t
Fatigue or low energy can make everything we do seem more difficult and can steal our enthusiasm and the fun from life. Difficulty concentrating, a
We may be living longer, but are we living better? The World Health Organisation estimates that the average person spends the last 20% of their
‘Calm down’, ‘relax’, ‘go with the flow’…When it comes to stress, that might be easier said than done! If you’re feeling stressed, you’re certainly not
If you suffer from spring-time hay fever, help is at hand… Glorious spring! Though often wild, wet, windy and chilly, the arrival of spring slowly
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