Welcome to my blog!

Health and wellness articles by Sandy Watts, Registered Naturopath and Medical Herbalist

Here you’ll find information which I hope you’ll find interesting and informative on many topics relating to health and wellbeing, naturopathy, nutrition, and naturopathic medicine – subjects I’m passionate about!

A naturopathic approach can make a profound difference in people’s lives – empowering people to take control of their health and achieve optimal wellness, utilising a personalised approach. We are all unique. There is no ‘one size fits all’ when it comes to health and wellbeing.

I hope you enjoy reading…

Healthy regards



Detoxification deciphered

The New Year is an ideal time to consider a health reset involving healthy detoxification to help support recovery from the excesses of Christmas and

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Sleep and the immune system

Has your sleep been disrupted recently? In these unsettling times of Covid-19, sleep disruption is hardly surprising. How does poor sleep impact the immune system?

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