Blog
Detoxification deciphered
The New Year is an ideal time to consider a health reset involving healthy detoxification to help support recovery from the excesses of Christmas and
Sandy Watts
February 3, 2023
Welcome to my blog!
Health and wellness articles by Sandy Watts, Registered Naturopath and Medical Herbalist
Here you’ll find information which I hope you’ll find interesting and informative on many topics relating to health and wellbeing, naturopathy, nutrition, and naturopathic medicine – subjects I’m passionate about!
A naturopathic approach can make a profound difference in people’s lives – empowering people to take control of their health and achieve optimal wellness, utilising a personalised approach. We are all unique. There is no ‘one size fits all’ when it comes to health and wellbeing.
I hope you enjoy reading…
Healthy regards
Sandy
Blog
Nurturing self-care and immune support as the seasons change
How to support your immune system through the cooler months and Covid-19 vaccinations…Why is optimal gut/digestive health important for a strong immune system? Autumn has
Sandy Watts
May 24, 2021
Blog
What exactly is a Naturopath?
Have you ever wondered what a naturopath is exactly? And what it is that a naturopath does? A naturopath aims to empower people to achieve
Sandy Watts
October 8, 2020
Blog
Tips for a resilient immune system
Even as we begin to emerge at level 2, Covid-19 is still prominent in most of our minds – times are still strange and uncertain.
Sandy Watts
May 21, 2020
Blog
Sleep and the immune system
Has your sleep been disrupted recently? In these unsettling times of Covid-19, sleep disruption is hardly surprising. How does poor sleep impact the immune system?
Sandy Watts
May 21, 2020
