Welcome to my blog!

Health and wellness articles by Sandy Watts, Registered Naturopath and Medical Herbalist

I’m planning to share information in this space which I hope you’ll find interesting and informative on many topics relating to health and wellbeing, naturopathy, nutrition, and naturopathic medicines – subjects I’m passionate about!

I hope to show readers how a naturopathic approach can make a difference in people’s lives – empowering people to achieve optimal wellness, and how useful and important it is to take a personalised approach. We are all unique. There is no ‘one size fits all’ when it comes to health and wellbeing.

Hope you enjoy reading…

Healthy regards



Sleep and the immune system

Has your sleep been disrupted recently? In these unsettling times of Covid-19, sleep disruption is hardly surprising. How does poor sleep impact the immune system?

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