Sandy Watts

Even as we begin to emerge at level 2, Covid-19 is still prominent in most of our minds – times are still strange and uncertain. It doesn’t yet feel as if the threat has passed. And this may not change for some time. We still need to protect ourselves, and each other. Practising good hygiene […]

Has your sleep been disrupted recently? In these unsettling times of Covid-19, sleep disruption is hardly surprising. How does poor sleep impact the immune system? Sleep is a driver of impaired immune function.  It stands to reason that the ability to fight infection will be compromised in the face of poor sleep quality. Sleep is