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How to support your immune system through the cooler months and Covid-19 vaccinations…Why is optimal gut/digestive health important for a strong immune system? Autumn has well and truly kicked in, with cooler temperatures, fewer daylight hours, and golden leaves falling from the trees. It’s the perfect time for some nurturing self-care to ensure our immune […]

Have you ever wondered what a naturopath is exactly? And what it is that a naturopath does? A naturopath aims to empower people to achieve optimal wellness and gain a sense of control over their health.   A naturopath can add a different, or wider perspective, looking at health and wellness through a different lens.

Even as we begin to emerge at level 2, Covid-19 is still prominent in most of our minds – times are still strange and uncertain. It doesn’t yet feel as if the threat has passed. And this may not change for some time. We still need to protect ourselves, and each other. Practising good hygiene

Has your sleep been disrupted recently? In these unsettling times of Covid-19, sleep disruption is hardly surprising. How does poor sleep impact the immune system? Sleep is a driver of impaired immune function.  It stands to reason that the ability to fight infection will be compromised in the face of poor sleep quality. Sleep is